2010年头,当我发现我怀孕的时候,心情变得很复杂,一方面因为终于可以体验当妈妈的滋味而感到开心;另一方面,因为这是我第一次怀孕,并对怀孕没有多大得概念,也不懂接下来会面对什么,需要准备什么,或是怀孕前后应该怎么做,我因此而感到紧张害怕。

在那段日子里,我很感激地是,我遇见了佩玲博士,并拥有她第一本坐月子指南书,《坐好月字》。透过她书本学习到的有用方式和知识,让我在2010年9月生第一个宝宝,既是我的宝贝儿子Ashton Wong Jin Wai的时候,并没有面对太多复杂的事。生产之后,我依照书本所指导的方式来调理身体及调整心情。万万想不到,我在一个月内就感受到让我喜出望外的成绩!产后的我,无论在情绪,生理或心理上,都比以往更好。产后忧郁症消失了,我也更有自信能胜任“母亲”的这一个角色!

我由衷恭喜佩玲博士推出她的第二本书《爱上坐月子》,这本书包含了更多知识,方式及小贴士,让你跟轻松自如地管理坐月子的一切。书本地有用资讯,也会协助你成为一个很棒地妈妈!


In early 2010, when I discovered that I was pregnant, my emotions ran wild. On one hand, i was delighted and excited about the prospect of motherhood; on the other hand, I was nervous yet fearful because it was my maiden pregnancy and I had no idea or proper guidance on what to expect, what to prepare and what to do during and after my pregnancy.

Thankfully, I discovered Dr Peiling and her first book, “Beautiful You - the Postnatal Series”. Throught the useful methods and knowledge I gained from the book, I was able to give birth to my first child, my precious baby boy Ashton Wong Jin Wai on September 2010 without much complication.

After my delivery, I followed the methods in the book to rejuvenate my body and mind. Within a month, I immediately experienced the amazing results! I felt better emotionally, physically and mentally. My baby blues went away and I was confident to take on motherhood!

I’d like to congratulate Dr Peiling on the release of her 2nd book, “Falling in Love With Confinement”. It contains more knowledge, more methods and more tips on how you can undergo a pleasant and self-managebale confinement care. The useful information in this book will certainly help you in becoming a great parent!

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