我在怀第二胎的时候遇上了佩玲博士,很感谢她的指导,让我了解到坐月子其实并没有那么困难和令人哭闹。透过她的第一本坐月子指南书,《坐好月子》,让我对坐月子的很多迷思和禁忌,同时也指导我该如何克服它们。不但如此,我也获得关于月子饮食的宝贵知识。从如何正确搭配饮食,到如何准备简单美味又独特的月子餐,佩玲博士所分享的这些点子,让我真的度过了一个愉快又舒服的月子。这点让我还蛮惊讶的!

真的要好好恭喜佩玲博士推出的新书,《爱上坐月子》,我相信,当准妈咪和家人在经历坐月子的过程时,这本书会是很珍贵的陪伴,如果佩玲博士能够帮到我,那么,她一定也能够帮助你!最后,我要祝福所有的准妈咪都可以快快乐乐坐月子!


I met Dr Peiling while I was going through my second pregnancy. Thanks to her guidance and teaching, I understood that confinement does not need to be something that is difficult and tortuous. Through her first book, ‘Beautiful You - The Postnatal Series’, I learned that confinement can be very relaxing and enjoyable.

Her book also revealed to many myths and taboos of confinement and how I should overcome them. On top of that, I gained precious knowledge about food management. From matching the right kind of food with the right beverage, to preparing confinement meals that are unique, delicious and simple, all these pointers shared by Dr Peiling really helped me go through a pleasant and comfortable confinement. I was really surprised!

Now, I would like to congratulate Dr Peiling on her new book,’ Falling In Love With Confinement’. I’m very sure that this book will serve as a precious companion for many expecting mothers and their loved ones while they embark on a journey of a great confinement. If Dr Peiling managed to help me, I’m sure she will be able to help you too!

Lastly, i would like to wish all expecting mothers a happy and pleasant confinement!

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